Regular Exercise has it’s own benefits on our health.Given below are some Exercise Benefits:
1 Strengthens bones and muscles
As you age, it’s important to protect your bones, joints, and muscles. They support your body and help you move. Keeping bones, joints, and muscles healthy is quite important.
Exercise Benefits on our health is amazing. It protects from sign of aging. Among older adults, Exercise also reduces the risk of falling and injuries from falls.
Lifting weights can help you increase or maintain your muscle mass and strength. This increases the chance of living longer.
2 Wight Management
Regular Exercise plays a critical role in maintaining a healthy body weight. Losing excess body weight, or maintaining successful weight loss is crucial.
3 Manage Blood Sugar and Insulin level
Regular Exercise lowers the level of sugar in blood. It helps insulin to work better in the body. Regular Exercise reduces the risk of type two diabetes.
4 Improves Mental health
Regular Exercise helps in feeling relaxed. It also helps in dealing with stress and reduces the risk of depression. It helps in mental functioning. Exercise makes thinking, learning and judgement skills sharp.
5 Reduces Risk of Cancer
Regular Exercise reduces the risk of cancer. Protects us from colon, breast,uterine, and lung cancer.
6 Improves Sleep
Regular Exercise helps in to fall asleep faster and stay asleep longer.
7 Reduces Risk of Hearth Attack
Exercise strengthens heart and improves blood circulation. The increased blood flow raises the oxygen levels in the body. This helps in lowering the risk of heart disease,such as high cholesterol, and attack. It creates a stronger heart.
Regular Exercise helps in pumping more blood per beat. It reduces fatigue and helps in proper breathing. Exercise helps in lowering blood pressure.
Both aerobic exercise and strength training makes heart healthier.