There are numerous health benefits of garlic. Adding Garlic in our daily food is beneficial for our health. Garlic helps to lower cholesterol level.
It also regulates blood pressure and sugar level in the body. Garlic contains Allicin which has anti-bacterial and anti- fungal properties.
It’s consumption also prevents from some forms of cancer.
Garlic is a part of the onion family and the ‘bulb’ of this herb consists of 10-20 smaller sections called the ‘cloves’. Each small clove is a full of flavour as well as medicinal properties.
Garlic is also contains Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, zinc and sodium.
The rich sulphur content in garlic gives it antibiotic properties, which helps to keep the digestive system clean by moving out toxins from our body. Garlic consumption helps in boosting immunity of our body.
Garlic helps in healing skin scars and gives glow to skin. It’s consumption also helps in fighting common cold. Another benefit is that it clears up blocked arteries and prevents from heart diseases.
It’s consumption helps in blood purification and fighting from cold and flu.
Garlic is also good for our hair.
Asthama patients should not consume garlic, as may have side effects. It Should also be avoided before surgery.
It can fight infectious disease and heart disease. Garlic helps to live longer due to health benefits of garlic.
Athletic performance can be improved. It was traditionally used in ancient times to reduce fatigue and enhance the work capacity of labourers.
At high doses, the sulfur compounds in garlic have shown to protect against organ damaging from heavy metal toxicity. It also reduces many clinical signs of toxicity, including headaches and blood pressure.
It helps in improving the bone strength. Garlic has beneficial effects on osteoarthritis .