health

Healthy Breakfast in India

1 Egg Omelette

Including Egg Omelette in the breakfast is good for health. It’s good start of our day with Healthy breakfast in India.

Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites.

They are a source of fat-soluble vitamins A, D, E and K.

2 Sprouts Salad

Sprouts contain an unusually high content of living enzymes. Sprouts help in boosting Blood circulation and reducing body weight. Intake of Sprouts salads also helps in improving eye sight and makes heart healthy.

Taking Sprouts salads in breakfast is a great idea to stay healthy.

3 Oats Delicacy

Including Oats Delicacy in Morning Breakfast is highly recommended to stay healthy. Intake of oats helps in Blood sugar control. It also helps in lowering cholesterol level in the body.

Whole oats are high in antioxidants and helps in reducing body weight.

4 Brown Bread

Brown Bread is highly recommended to start the morning breakfast. Brown Break with green salad is a healthy combination. Break Breads are high in fibre content. The fibre present reduces the risk of some chronic diseases.

5 Dosa

A dosa is a rice pancake, originating from South India, made from a fermented batter. Dosa is a common part of the diet in South India, but have become popular all over the Indian subcontinent.

It is made using few drops of oil and served with coconut sauce called chutni and sambar which is made from vegetables.

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