A healthy diet is one that helps to maintain good health and improve our health condition. Healthy Diet provides all necessary nutrients required in the body.
Following few Healthy Diet to keep us healthy and fit:
1 Choose Whole Grain Bread
Choosing Whole grain bread instead of refined one is a healthy decision. Various health issues have found with refined flour food. Whole grain flour and bread have various health benefits. It reduces the risk of type 2 diabetes, cancer and heath attack.
Whole grain is also a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese.
2 Boiled Eggs
Add boiled eggs to your diet. They are rich in high-quality protein and many essential nutrients. Having Eggs in the meal increases feelings of fullness.
Replacing your normal breakfast with eggs may result in major benefits for your health.
3 Protein Intake
Protein is always referred to as the king of nutrients. It’s intake make our body healthy and fit. We must increase the intake of protein to maintain a good health.
Dairy products, nuts, peanut butter, eggs, beans and lean meat are good source of protein.
4 Drink plenty water
water is considered as life. Drinking plenty water is important for a good health. Water intake helps in weight loss.
Water helps in maintaining body temperature. It also helps in digestion and absorption function in the body.
5 Green vegetables & salads
Green leafy vegetables are important part of our diet. They are full of vitamins, minerals and fibres, low in calories.
Intake of Green Vegetables reduces risk of obesity and heart attack. It also prevents form high blood pressure and mental decline. We must make green vegetables part of every meal.
Green vegetables are rich in antioxidant which fights wrinkles, keeps hair healthy and reduces aging signs.