Health Benefits of Garlic

There are numerous health benefits of garlic. Adding Garlic in our daily food is beneficial for our health. Garlic helps to lower cholesterol level. It also regulates blood pressure and sugar level in the body. […]

Exercise Benefits

Regular Exercise has it’s own benefits on our health.Given below are some Exercise Benefits: 1 Strengthens bones and muscles As you age, it’s important to protect your bones, joints, and muscles. They support your body […]


Cancer is a disease in which cells start to grow out of control. These cells keep on growing to make new cells. They crowd around normal cells. This causes problems in part of body where […]


Diabetes is a disease that occurs when the blood glucose, is too high in the body. The body’s ability to produce the hormone insulin is impaired. There are two types of diabetes – type 1 diabetes […]

Healthy Diet

A healthy diet is one that helps to maintain good health and improve our health condition. Healthy Diet provides all necessary nutrients required in the body. Following few Healthy Diet to keep us healthy and […]